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While cardio is usually recommended for fat loss, the best fat loss results often come from making better nutritional choices. Running on the treadmill might put you 300 calories in the hole. This can otherwise be accomplished by foregoing the Twinkies after dinner.https://www.youtube.com/watch?v=bm3APMpAcxU
That’s anecdotal, of course. But I’ve been working out in commercial or corporate gyms since 1980, so I’ve got a lot of anecdotes. What I’ve rarely seen a novice lifter do is focus on primary movement patterns — squats, deadlifts, presses, rows, pullups and chinups.https://www.youtube.com/watch?v=ZrlGnpQcFNk
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